Search
by Ingredient

Sauteed Open Faced Trout

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by billiejoe33

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH TROUT
gutted, boned, seasoned with salt and pepper *
2 1E+1
TEASPOONS ML BUTTER
2 1E+1
TEASPOONS ML OLIVE OIL
Sauce
2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH SHALLOTS
peeled and minced *
1 1
CLOVE CLOVE GARLIC
peeled and minced
½ 0.5
EACH EACH LEMON
peeled, segmented, flesh minced
¼ 59
CUP ML WHITE WINE *
1 15
TABLESPOON ML CHERVIL
chopped *
2 1E+1
TEASPOONS ML CHIVES
chopped
2 1E+1
TEASPOONS ML THYME
chopped *

Directions

For the fish: In a large skillet at very high heat, melt butter and oil together.

When the butter starts to brown, add the fish flesh side down, open face.

Cook for 1½ minutes on each side and then remove to a plate.

Keep warm.

For the sauce: In a medium saucepan at high heat melt butter until brown, add shallots and garlic cook for 30 seconds, then add lemon and wine.

Finally add herbs and season with salt and pepper.

Pour sauce equally over the trout and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 90 99% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 6% Vitamin C 6%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Email this recipe