Baked Whole Fish
105
105
Ingredients
| ¾ | pound |
trout
or salmon, whole |
|
| 2 | tablespoons |
butter
or margarine |
|
| 2 | cups |
mixed vegetables
sliced |
|
| 4 | slices |
bacon
|
Directions
Cover broiler pan rack with foil. Place bed of assorted sliced vegetables on foil. Lay fish on vegetables and put bacon slices on fish.
Bake at 425F for 20 to 30 minutes or until flesh flakes easily with fork. Transport fish and vegetables to platter
Nutrition Facts
Serving Size 146g (5.1 oz)Amount per Serving
Calories 28452% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat
0g
Cholesterol 87mg
29%
Sodium 298mg
12%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
8%
Sugars g
Protein
54g
Vitamin A 44%
•
Vitamin C 3%
Calcium 6%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
