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Baked Whole Fish


Saved in 4 recipe boxes and 4 cookbooks

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

¾ pound trout
or salmon, whole
2 tablespoons butter
or margarine
2 cups mixed vegetables
sliced
4 slices bacon
* not incl. in nutrient facts

Directions

Cover broiler pan rack with foil. Place bed of assorted sliced vegetables on foil. Lay fish on vegetables and put bacon slices on fish.

Bake at 425F for 20 to 30 minutes or until flesh flakes easily with fork. Transport fish and vegetables to platter

First published: last updated: 2015-02-09

Comments

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 28452% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 298mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 54g
Vitamin A 44% Vitamin C 3%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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