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Trout Almandine

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each trout
fillets
* Camera
1 cup milk
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1 teaspoon salt
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teaspoon black pepper
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½ cup all-purpose flour
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2 sticks butter
or margarine
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½ cup almonds
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
4 each trout
fillets
* Camera
237 ml milk
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5 ml salt
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0.6 ml black pepper
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118 ml all-purpose flour
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226 g butter
or margarine
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118 ml almonds
chopped
* Camera

Directions

Dip fillets in milk.

Season with salt and pepper. Coat with flour.

Melt butter or margarine in skillet and cook fillets, browning evenly on both sides.

Remove fish from skillet and sauté almonds for about 10 minutes.

Serve almonds over trout fillets.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 49286% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 940mg 39%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 8g
Vitamin A 31% Vitamin C 0%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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