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Trout Almandine

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Submitted by jdunbar

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

4 4
EACH EACH TROUT
fillets *
1 237
CUP ML MILK
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
2 226
STICKS G BUTTER
or margarine
½ 118
CUP ML ALMONDS
chopped *

Directions

Dip fillets in milk.

Season with salt and pepper. Coat with flour.

Melt butter or margarine in skillet and cook fillets, browning evenly on both sides.

Remove fish from skillet and sauté almonds for about 10 minutes.

Serve almonds over trout fillets.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 492 86% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 940mg 39%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 8g
Vitamin A 31% Vitamin C 0%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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