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Shrimp Enchilada Bake

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Recipe

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Yield

8 servings

Prep

15 min

Cook

25 min

Ready

46 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
peeled and cooked, tails removed and diced
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1 cup corn
frozen and thawed
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8 ounces green chili peppers, canned
2 cans, chopped (not drained)
2 cups green enchilada sauce
canned or green salsa, divided
*
12 each corn tortillas (6-inch)
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15 ounces refried beans
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1 cup cheese
low-fat and shredded, such as Mexican-style cheese blend, Monterey Jack or Cheddar
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½ cup cilantro
freshly chopped
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1 each limes
cut into wedges
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
peeled and cooked, tails removed and diced
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237 ml corn
frozen and thawed
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231.2 ml/g green chili peppers, canned
2 cans, chopped (not drained)
473 ml green enchilada sauce
canned or green salsa, divided
*
12 each corn tortillas (6-inch)
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433.5 ml/g refried beans
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237 ml cheese
low-fat and shredded, such as Mexican-style cheese blend, Monterey Jack or Cheddar
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118 ml cilantro
freshly chopped
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1 each limes
cut into wedges
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Directions

Preheat oven to 425°F.

Coat a 9-by-13-inch glass baking dish with cooking spray.

Mix together shrimp, corn, chiles and ½ cup enchilada sauce (or salsa) in a microwave-safe medium bowl.

Cover and microwave on High until heated through, about 2½ minutes.

Spread evenly ¼ cup enchilada sauce (or salsa) in the prepared baking dish.

Top with a layer of 6 overlapping tortillas.

Spread refried beans evenly over the tortillas.

Top the beans with the shrimp mixture, followed by the remaining 6 tortillas.

Pour the remaining sauce (or salsa) over the tortillas. Cover with foil.

Bake the casserole until it begins to bubble on the sides, about 20 minutes.

Remove the foil, sprinkle cheese on top.

Continue baking until heated through and the cheese is melted, about 5 minutes more.

Top with cilantro and serve with lime wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 19030% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 459mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 24%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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