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Shrimp Enchilada Bake

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Submitted by barbequeguy

Layered shrimp enchilada bake with corn tortillas, refried beans, green chiles, sweet corn, and melted cheese. This Mexican-style casserole feeds 8 and comes together in under 45 minutes for an easy weeknight crowd-pleaser.

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

46 min

All the flavor of enchiladas without the fuss of rolling each one individually.

This casserole layers corn tortillas with refried beans, diced shrimp tossed with sweet corn and green chiles, then gets drenched in green enchilada sauce and topped with bubbly melted cheese. Fresh cilantro and lime wedges finish it off with a bright, zesty kick.

It feeds a crowd and takes less than 45 minutes from start to finish.

Pro Tips

  • Diced cooked shrimp from the freezer section works great here and saves prep time
  • Swap green enchilada sauce for green salsa if you want a chunkier, more rustic texture
  • Let the bake rest for 5 minutes after pulling it from the oven so the layers set and slice cleanly
  • Add a dollop of sour cream and sliced avocado on top for extra richness

Ingredients

1 453.6
POUND G SHRIMP
peeled and cooked, tails removed and diced
1 237
CUP ML CORN
frozen and thawed
8 231.2
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
2 cans, chopped (not drained)
2 473
CUPS ML GREEN ENCHILADA SAUCE
canned or green salsa, divided *
12 12
15 433.5
OUNCES ML/G REFRIED BEANS
1 237
CUP ML CHEESE
low-fat and shredded, such as Mexican-style cheese blend, Monterey Jack or Cheddar
½ 118
CUP ML CILANTRO
freshly chopped
1 1
EACH LIME
cut into wedges

Directions

Preheat oven to 425°F.

Coat a 9-by-13-inch glass baking dish with cooking spray.

Mix together shrimp, corn, chiles and ½ cup enchilada sauce (or salsa) in a microwave-safe medium bowl.

Cover and microwave on High until heated through, about 2½ minutes.

Spread evenly ¼ cup enchilada sauce (or salsa) in the prepared baking dish.

Top with a layer of 6 overlapping tortillas.

Spread refried beans evenly over the tortillas.

Top the beans with the shrimp mixture, followed by the remaining 6 tortillas.

Pour the remaining sauce (or salsa) over the tortillas. Cover with foil.

Bake the casserole until it begins to bubble on the sides, about 20 minutes.

Remove the foil, sprinkle cheese on top.

Continue baking until heated through and the cheese is melted, about 5 minutes more.

Top with cilantro and serve with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 190 30% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 459mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 24%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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