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Molded Vegetable Surprise

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Recipe

 

Yield

8 servings

Prep

8 hrs

Cook

?

Ready

8 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ounces gelatin, flavored
lime
¾ cup water
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1 x ice cubes
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1 medium cucumbers
washed and thinly sliced
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6 ounces cranberry juice
frozen, canned
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¾ cup water
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1 tablespoon gelatin, unflavored
unflavored
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½ cup water
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½ teaspoon salt
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1 cup cabbage
green, shredded
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g gelatin, flavored
lime
177 ml water
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1 x ice cubes
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1 medium cucumbers
washed and thinly sliced
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173.4 ml/g cranberry juice
frozen, canned
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177 ml water
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15 ml gelatin, unflavored
unflavored
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118 ml water
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2.5 ml salt
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237 ml cabbage
green, shredded
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Directions

Place lime gelatin and ¾ cup water in a 1-quart, heat- resistant non-metallic measuring cup.

Heat, uncovered, in microwave for 2 minutes or until mixture boils.

Add enough ice cubes to bring liquid level up to 2 cups.

Stir until most of the ice cubes are melted and mixture is consistency of unbeaten egg whites (level of lime mixture should be 1½ cups. Add water, if necessary, to get that measurement).

Pour lime gelatin into 3 cup mold. Place sliced cucumbers in gelatin.

Chill until almost set.

Soften unflavored gelatine in ½ cup water.

Place ¾ cup water and frozen cranberry juice into a 1-quart heat-resistant, non-metallic measuring cup.

Heat, uncovered in microwave for 1 minute or until juice has melted.

Stir in unflavored gelatin mixture, ½ teaspoon salt and 1 cup shredded cabbage.

Chill in refrigerator until consistency of unbeaten egg whites.

Pour cranberry mixture on top of lime mixture.

Chill 3 hours or overnight until set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 180% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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