Casablanca Couscous
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
tofu
cubed |
|
| 1 | each |
onions
chopped |
|
| 1 | cup |
carrots
sliced |
|
| 1 | cup |
celery
sliced |
|
| 1 | cup |
mushrooms
sliced |
|
| ½ | cup |
walnuts
chopped |
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | can |
tomato sauce
|
*
|
| ½ | cup |
raisins, seedless
|
|
| 2 | teaspoons |
curry powder
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 | teaspoon |
paprika
|
|
| 1 | teaspoon |
salt
|
|
| Couscous | |||
| 1 ½ | cups |
water
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | cup |
couscous
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
tofu
cubed |
|
| 1 | each |
onions
chopped |
|
| 237 | ml |
carrots
sliced |
|
| 237 | ml |
celery
sliced |
|
| 237 | ml |
mushrooms
sliced |
|
| 118 | ml |
walnuts
chopped |
|
| 45 | ml |
vegetable oil
|
|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | can |
tomato sauce
|
*
|
| 118 | ml |
raisins, seedless
|
|
| 1E+1 | ml |
curry powder
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 5 | ml |
paprika
|
|
| 5 | ml |
salt
|
|
| Couscous | |||
| 355 | ml |
water
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 237 | ml |
couscous
|
|
Directions
Vegetable mixture: In large pan, brown tofu, onion, carrots, celery, mushrooms, nuts in 3 tablespoon oil. Add remaining ingredients, bring to boil, cover andsimmer for 40 minutes.
Couscous: Boil 1½ cup water with 2 tablespoon oil. Pour over couscous, stir, cover, let stand for 5 min. or until water is absorbed.
Serve vegetables over steaming couscous.
