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Barley Salad

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Submitted by Barbi

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 355
CUPS ML PEARL BARLEY
8 1.9
CUPS L WATER
79
CUP ML PARSLEY LEAVES
diced
2 3E+1
TABLESPOONS ML BASIL
crushed
¼ 59
¼ 59
CUP ML LEMON JUICE
fresh
½ 118
CUP ML VEGETABLE OIL
1 5
TEASPOON ML SOY SAUCE, TAMARI
2 2
EACH EACH TOMATOES
diced

Directions

In a sauce pan, boil barley in water for 15 minutes; drain. Steam barley for 10 minutes more; cool. Add parsley, basil, and green onions; let sit so flavors can blend.

In a small bowl beat together, lemon juice, salad oil and soy sauce; add tomatoes; toss with barley mixture. Chill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 668g (23.6 oz)
Amount per Serving
Calories 524 49% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 13g 52%
Sugars g
Protein 17g
Vitamin A 23% Vitamin C 39%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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