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Italian Eggplant Casserole

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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½ cup onions
finely chopped
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2 each garlic cloves
finely minced
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8 ounces tomato sauce
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1 teaspoon basil
dried
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½ teaspoon oregano
dried
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1 teaspoon sugar
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1 ½ pounds eggplant
1 large eggplant
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½ teaspoon black pepper
ground
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1 each eggs
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¼ cup milk
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1 cup bread crumbs
dried
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8 ounces mozzarella cheese
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8 ounces ricotta cheese
1 cup
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½ cup Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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118 ml onions
finely chopped
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2 each garlic cloves
finely minced
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231.2 ml/g tomato sauce
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5 ml basil
dried
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2.5 ml oregano
dried
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5 ml sugar
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680.4 g eggplant
1 large eggplant
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2.5 ml black pepper
ground
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1 each eggs
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59 ml milk
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237 ml bread crumbs
dried
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231.2 ml/g mozzarella cheese
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231.2 ml/g ricotta cheese
1 cup
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118 ml Parmesan cheese
freshly grated
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Directions

In a large skillet, heat ¼ cup of the olive oil and sauté the onions and garlic until tender.

In a sauce pan combine the cooked onions and garlic with the tomato sauce, basil, sugar and pepper.

Bring to a boil then reduce heat and simmer for 20 minutes.

While the sauce is cooking, pare the eggplant and slice it lengthwise into thin slices (about ¼ inch thick).

In a shallow bowl, beat the egg with the milk.

Put the bread crumbs in a second shallow bowl. Dip each piece of eggplant into the egg-milk mixture and then coat with the crumbs.

Place the coated pieces on a rack.

Add the remaining ¼ cup of olive oil to the skillet used to sauté the onions and garlic.

Heat the oil and sauté the eggplant pieces until they are golden brown.

Put about ⅓ of the sauce into a 8-inch square baking pan.

Shred the mozzarella cheese and mix it with the ricotta.

Put a generous teaspoonful of the cheese mixture in the middle of each eggplant slice and roll up.

Place with seam side down in the tomato sauce in the pan.

Cover with the tomato sauce and sprinkle the top with grated Parmesan.

Bake at 350℉ (180℃) for 30 minutes.

YIELD: serves 6



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 46560% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 530mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 40g
Vitamin A 11% Vitamin C 16%
Calcium 50% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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