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Spiced Bran Muffins-Daley

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Submitted by Carole817

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
X X VEGETABLE OIL
light, spray *
½ 118
CUP ML MOLASSES
2 3E+1
TABLESPOONS ML HONEY
2 2
EACH EACH EGG WHITES
large *
¼ 59
CUP ML YOGURT, NON-FAT
plain
¼ 59
CUP ML MILK
2%
½ 118
CUP ML BRAN
1 237
CUP ML ALL-PURPOSE FLOUR
wheat
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 15
TABLESPOON ML GINGER
ground
1 5
TEASPOON ML CLOVES
ground
¼ 59
CUP ML WALNUTS
chopped
¼ 59

Directions

Preheat oven to 350℉ (180℃).

Coat a 12-well muffin tin with the cooking spray.

Warm the molasses and honey in a small saucepan over low heat just until it begins to steam.

Remove the pan from the heat and set it aside to cool.

Whisk the egg whites, yogurt, and milk together in a large mixing bowl until blended.

Whisk in the molasses-and-honey mixture. Using a wooden spoon, stir in the bran, flour, baking powder, and spices.

Fold in the walnuts and raisins.

Turn the batter into the prepared muffin tin and bake for 15 to 20 minutes, until a tester inserted into the center of a muffin comes out clean.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 128 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 11mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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