Lite Fruit Whip
Yield
6 servingsPrep
20 minCook
0 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
fruit cocktail
drained, reserve 2/3 cup liquid |
* |
| 1 | cup |
orange juice
chilled, divided |
|
| 1 | package |
gelatin, flavored
orange, or lemon |
|
| 1 | each |
lemon zest
grated |
*
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | each |
egg whites
at room temp. |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
fruit cocktail
drained, reserve 2/3 cup liquid |
* |
| 237 | ml |
orange juice
chilled, divided |
|
| 1 | package |
gelatin, flavored
orange, or lemon |
|
| 1 | each |
lemon zest
grated |
*
|
| 3E+1 | ml |
lemon juice
|
|
| 5 | ml |
vanilla extract
|
|
| 2 | each |
egg whites
at room temp. |
*
|
Directions
In medium saucepan combine reserved fruit liquid and ½ cup orange juice; heat to boiling.
Add gelatin; dissolve completely. Stir in remaining orange juice, lemon peel, lemon juice and vanilla.
Chill until partially set (60 to 70 minutes).
Add egg whites; beat with electric mixer until double in size and creamy (5 to 7 minutes).
In serving bowl spread half the fruit cocktail.
Top with gelatin mixture; chill until firm. Top with remaining fruit and serve.
