Search
by Ingredient

Lite Fruit Whip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by debbieb

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

1 hrs

Ingredients

2 2
CANS CANS FRUIT COCKTAIL
drained, reserve 2/3 cup liquid *
1 237
CUP ML ORANGE JUICE
chilled, divided
1 1
PACKAGE PACKAGE GELATIN, FLAVORED
orange, or lemon
1 1
EACH EACH LEMON ZEST
grated *
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML VANILLA EXTRACT
2 2
EACH EACH EGG WHITES
at room temp. *

Directions

In medium saucepan combine reserved fruit liquid and ½ cup orange juice; heat to boiling.

Add gelatin; dissolve completely. Stir in remaining orange juice, lemon peel, lemon juice and vanilla.

Chill until partially set (60 to 70 minutes).

Add egg whites; beat with electric mixer until double in size and creamy (5 to 7 minutes).

In serving bowl spread half the fruit cocktail.

Top with gelatin mixture; chill until firm. Top with remaining fruit and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 125 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 29%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Email this recipe