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Spiced Fried Potatoes

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
9 ounces potatoes
small, quartered
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1 quart water
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¼ teaspoon salt
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¼ teaspoon coriander
ground
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teaspoon chili powder
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teaspoon ginger
ground
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teaspoon cardamom seeds
ground
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1 dash cumin
ground
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1 dash nutmeg
ground
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1 dash mace
ground
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1 dash cloves
ground
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1 ½ teaspoons vegetable oil
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1 ½ teaspoons margarine
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g potatoes
small, quartered
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0.9 l water
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1.3 ml salt
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1.3 ml coriander
ground
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0.6 ml chili powder
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0.6 ml ginger
ground
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0.6 ml cardamom seeds
ground
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1 dash cumin
ground
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1 dash nutmeg
ground
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1 dash mace
ground
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1 dash cloves
ground
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7.5 ml vegetable oil
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7.5 ml margarine
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Directions

In 2-quart saucepan boil potatoes in water until tender (but not soft); drain and cool.

Combine seasonings in small cup and set aside.

In 8-inch nonstick skillet combine oil and margarine and heat until margarine is bubbly and hot; add potatoes and sauté, stirring occasionally, until lightly browned.

Sprinkle with seasonings and continue sautéing until well browned, 10 to 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 8964% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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