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Skillet Lasagna

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ teaspoon olive oil
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1 pound chicken breasts
skinless, ground, cooked
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½ cup onions
chopped
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½ cup sweet bell peppers
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1 each spaghetti sauce mix
packaged
*
16 ounces cottage cheese
fat-free
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3 cups egg noodles
substitute, uncooked
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2 teaspoons basil
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1 tablespoon parsley leaves
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14 ½ ounces tomatoes
crushed
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8 ounces tomato sauce
no salt added
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1 cup water
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8 ounces mozarella cheese, fat-free
grated
*

Ingredients

Amount Measure Ingredient Features
2.5 ml olive oil
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453.6 g chicken breasts
skinless, ground, cooked
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118 ml onions
chopped
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118 ml sweet bell peppers
* Camera
1 each spaghetti sauce mix
packaged
*
462.4 ml/g cottage cheese
fat-free
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7.1E+2 ml egg noodles
substitute, uncooked
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1E+1 ml basil
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15 ml parsley leaves
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419.1 ml/g tomatoes
crushed
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231.2 ml/g tomato sauce
no salt added
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237 ml water
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231.2 ml/g mozarella cheese, fat-free
grated
*

Directions

In a skillet, heat oil over medium flame.

Add chicken, onions, and bell peppers.

Cook until chicken is no longer pink and vegetables are tender.

Sprinkle chicken mixture with half of the spaghetti sauce mix.

Then, spoon cottage cheese over chicken mixture.

Top with egg noodle substitute in a layer and sprinkle with remaining spaghetti sauce mix.

Stir in basil and parsley.

Pour crushed tomatoes, tomato sauce, and water over top, making sure all is moistened.

Cover and simmer over low flame, 35 minutes or until noodles are done.

Sprinkle with cheese over top and let set for 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 46122% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 558mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 110g
Vitamin A 23% Vitamin C 34%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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