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Poppy Seed Sauce

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Submitted by Mykey

YIELD

10 servings

PREP

10 min

COOK

0 min

READY

60 min

Ingredients

1 237
CUP ML YOGURT, LOW-FAT
plain
2 1E+1
TEASPOONS ML ORANGE ZEST
grated
2 1E+1
TEASPOONS ML LEMON ZEST
grated
2 3E+1
TABLESPOONS ML RASPBERRY VINEGAR
1 15
TABLESPOON ML ORANGE JUICE, CONCENTRATED
frozen
3 45
TABLESPOONS ML POPPY SEED

Directions

In a small bowl, combine all ingredients and stir until well blended.

Chill before serving to develop taste.

Makes about 1¼ cup.

Serve over fresh fruit or fruits and vegetables salads.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 31 42% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 18mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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