Search
by Ingredient

Poppy Seed Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

10 servings

Prep

10 min

Cook

0 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, low-fat
plain
2 teaspoons orange zest
grated
Camera
2 teaspoons lemon zest
grated
Camera
2 tablespoons raspberry vinegar
1 tablespoon orange juice, concentrated
frozen
Camera
3 tablespoons poppy seed
Camera

Ingredients

Amount Measure Ingredient Features
237 ml yogurt, low-fat
plain
1E+1 ml orange zest
grated
Camera
1E+1 ml lemon zest
grated
Camera
3E+1 ml raspberry vinegar
15 ml orange juice, concentrated
frozen
Camera
45 ml poppy seed
Camera

Directions

In a small bowl, combine all ingredients and stir until well blended.

Chill before serving to develop taste.

Makes about 1¼ cup.

Serve over fresh fruit or fruits and vegetables salads.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 3142% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 18mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe