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Indian Stuffed Tomatoes

Indian Stuffed Tomatoes

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Submitted by deeptibansal

Stuffed tomatoes or bharva tamatar is a good recipe for potlucks, picnics and very easy to cook. They look very pretty and delicious. These go well with naan, plain parathas or pulao (aromatic fried rice)and some raita as a side dish

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
LARGE LARGE TOMATOES
6 9E+1
TABLESPOONS ML VEGETABLE OIL
such as canola, sunflower oil
1 5
TEASPOON ML CUMIN SEEDS
1 1
LARGE LARGE ONIONS
chopped very fine
2 3E+1
TABLESPOONS ML GARLIC
finely chopped
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
EACH EACH POTATOES
boiled
100 1E+2
GRAMS GRAMS PANEER
up to150g, grated or mashed *
1 1
LARGE LARGE GREEN BELL PEPPERS
capsicum, or 2 medium sized, finely chopped
1 1
X X SALT
to taste *
3 45
TABLESPOONS ML CILANTRO
fresh coriander, chopped

Directions

Wash the tomatoes well and pat dry with a paper towel. Use a sharp knife to slice off the tops of the tomatoes - like a thin cap. Discard this portion. Scoop out the pulp and seeds and keep aside for later use.

Mash the Boiled potatoes, paneer and capsicum well, add black pepper, salt and red chilli to taste in it.

Fill the corn mixture into the tomatoes and press down to pack well.

Heat a deep pan on medium heat and add 3 tbsps of cooking oil to it. When the oil is hot, add the cumin seeds and fry until spluttering stops.

Now add the chopped onion and fry until soft. Add the garlic and fry until soft.

Now add the tomato pulp that was earlier kept aside. Add all the spices. Fry this masala for 3 to 5 minutes, stirring often.

Season with salt as desired, stir well.

Now gently put the tomatoes in the gravy and cover the pan for 10 minutes. Now remove cover and allow the tomatoes to fry a little more. When the skin starts to look slightly wrinkled the tomatoes are done. Turn off the heat, remove the tomatoes onto a plate and serve.

Garnish with Fresh coriander.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

These stuffed tomatoes sound delicious, especially I'm a big fan of Indian spices, we have lots of tomatoes growing at out backyard, and I will have to put this recipe on my "to-do" list too...

Thanks for the inspiration :-)

 

 

Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 274 67% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 35% Vitamin C 106%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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