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Catfish Courtbouillon

 

Catfish Courtbouillon recipe
20

Yield

4

servings

Prep

30

min

Cook

60

min

Ready

90

min

 

Ingredients

3 pounds catfish steaks
*
½ cup vegetable oil
2 each onions
chopped fine
1 slices lemon
*
1 clove garlic
minced
1 can tomato sauce
*
salt
to taste
*
black pepper
red pepper, to taste
*

Directions

In medium size Dutch oven, bring oil to medium heat.

Add alternate layers of fish, (sprinkled with salt, black and red pepper) and onions, garlic, lemon slices and tomato sauce.

Do not add water.

Cover and simmer for 1 hour.

A small amount of water may be added toward end of cooking time if necessary for more gravy.

Serve over mounds of rice.

Try a tossed green salad and French bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 28686% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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