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Old Fashioned Cod Fish Cakes

 
Old Fashioned Cod Fish Cakes
329

Classic simple, quick and easy fish cakes. One cake per serving for appetizer or two cakes per person for a main dish.

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

1 pound fish, cod
fresh, or 1 lb. box of dried cod fish
4 medium potatoes
white
1 medium onions
2 large eggs
1 x salt and black pepper
to taste
*

Directions

Boil codfish until tender and flaky.

Crumble in medium bowl; let cool.

Boil potatoes and mash.

Chop onion finely and add to cod fish.

Add all other ingredients; mix thoroughly.

Form into cakes and fry in hot oil until golden brown.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 14111% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 53mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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