Don't miss another issue…      Subscribe

Old Fashioned Cod Fish Cakes

 
1.6k

Classic simple, quick and easy fish cakes. One cake per serving for appetizer or two cakes per person for a main dish.

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

1 pound fish, cod
fresh, or 1 lb. box of dried cod fish
4 medium potatoes
white
1 medium onions
2 large eggs
1 x salt and black pepper
to taste
*

Directions

Boil codfish until tender and flaky.

Crumble in medium bowl; let cool.

Boil potatoes and mash.

Chop onion finely and add to cod fish.

Add all other ingredients; mix thoroughly.

Form into cakes and fry in hot oil until golden brown.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

are Beardsley products available, or replacement?

over 1 year ago

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 14111% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 53mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed