Old Fashioned Cod Fish Cakes
1.6k
Classic simple, quick and easy fish cakes. One cake per serving for appetizer or two cakes per person for a main dish.
Ingredients
| 1 | pound |
fish, cod
fresh, or 1 lb. box of dried cod fish |
|
| 4 | medium |
potatoes
white |
|
| 1 | medium |
onions
|
|
| 2 | large |
eggs
|
|
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Boil codfish until tender and flaky.
Crumble in medium bowl; let cool.
Boil potatoes and mash.
Chop onion finely and add to cod fish.
Add all other ingredients; mix thoroughly.
Form into cakes and fry in hot oil until golden brown.
Serve immediately.
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Nutrition Facts
Serving Size 167g (5.9 oz)Amount per Serving
Calories 14111% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 77mg
26%
Sodium 53mg
2%
Total Carbohydrate
6g
6%
Dietary Fiber 2g
7%
Sugars g
Protein
27g
Vitamin A 2%
•
Vitamin C 13%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
are Beardsley products available, or replacement?
over 3 years ago