Fish, cod

About the ingredient fish, cod. Including 31 recipes with fish, cod, and nutrition data.

What is fish, cod?

Cod has a flaky, white delicate flesh that can be prepared in a number of ways. Cod pieces can be roasted in the oven which helps to concentrate the flavor, poached in a flavorful court boullion, or braised in white wine. They can be served hot or cold typically with a sauce.

Cod benefits from careful cooking becaues of its delicate flesh and the whiteish liquid that can seep from the flesh when cooked. Overcooking hurts both the presentation and flavor. Baked cod recipes offer an excellent method for preparing this econmical fish delivering good value.

Pieces of cod are especially suited for poaching or cooking in the oven, many times with white wine which enchances and compliments it's delicate flavor. Cod should never be grilled or barbecued due to its delicate and flaky texture of its flesh.

It is also well suited for use in making croquettes, fish cakes, coquille dishes and gratins.

Cod fish can be found frozen whole, in fillets, or in the form of fingers coated with breadcrumbs and ready for frying.

Cod is not a fatty fish, rich in mineral salts and can be found in markets year-round.

Cod fish close-up

Nutrition

Nutrition Facts

Serving Size 1 fillet (231g)

Amount per Serving

Calories 189Calories from Fat 13

% Daily Value *

Total Fat 1.5g 2%

Saturated Fat 0.3g 2%

Trans Fat ~

Cholesterol 99mg 33%

Sodium 124mg 5%

Total Carbohydrate 0.0g 0%

Dietary Fiber 0g 0%

Sugars 0.0

Protein 41.1g

Vitamin A 2% Vitamin C 4%

Calcium 4% • Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Food group

Fish, cod is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much does fish, cod weigh?

Amount	Weight
1 fillet	231 grams
3 ounce	85 grams

Finfish and Shellfish Products

In Chinese:	鱼，鳕鱼
British (UK) term:
en français:	poissons, la morue
en español:	pescado, bacalao

Recipes using fish, cod

There are 31 recipes that contain this ingredient.

Beer Battered Deep Fried Fish With Tarter Sauce

"This delicious fish is great to serve for lunch or for dinner. The beer batter is just the best!"

Almond Baked Norwegian Cod

An easy butter baked cod topped with crunchy almonds. No fuss, easy clean-up and tastes great. A nearly perfect fish main dish. Norwegian or Atlantic cod works well as does any other firm fleshed white fish.

Rubio's Fish Tacos

Say goodbye to bland tacos with this Rubio’s-inspired fish taco recipe. Crispy beer-battered cod, fresh corn tortillas, and zesty salsa create succulent bites that’ll leave you craving more! Great recreation of the incredible Rubio's Fish Taco. Most people get this wrong, but not this one. The CORN tortilla is vital to the flavor. Get them as fresh and thick as possible.