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Fish & Leek Chowder

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Submitted by twinfield

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 15
TABLESPOON ML MARGARINE
½ 118
CUP ML ONIONS
chopped
2 2
EACH EACH CARROTS
medium, chopped
1 237
½ 118
CUP ML ANAHEIM CHILIES
chopped
2 473
CUPS ML TOMATOES
chopped
4 md Potatoes; peele
POTATOES
peeled, cut into 1/2" cubes *
1 237
CUP ML FISH STOCK
4 4
LEEKS; LEEKS; LEEKS
chopped, white parts only *
2 2
EACH EACH BAY LEAVES *
1 237
CUP ML WHITE WINE *
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML THYME *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
¾ 340.2
POUND G SHARK
cut into 1/2" cubes
¼ 113.4
POUND G FISH, COD
dried, refreshed
¼ 113.4
POUND G BAY SCALLOPS
1 1
CAN CAN EVAPORATED MILK
skim, (12 oz.)

Directions

Melt the margarine in a large soup kettle.

Add the onion and cook over moderate heat until soft, 3 minutes.

Add the carrots, cook for several minutes add the bell pepper, anaheim pepper, leeks and bay leaf, cook for 3 minutes or so, add tomatoes, potatoes, fish stock, wine, pepper, thyme and parsley.

Bring to a low boil, reduce the heat and simmer, covered, until the potatoes are almost done, 10 to 20 minutes.

You can do up to this point ahead of time and have ready to add the fish, on the day it is to be served.

Bring the chowder base to a simmer and add the fish and scallops and simmer, covered until the fish is just done, 5 to 15 minutes (don’t overcook).

Add the evaporated milk and stir gently.

Serve at once.

Garnish with washed parsley leaves, and hot pepper sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 243 37% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 344mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 51g
Vitamin A 89% Vitamin C 36%
Calcium 24% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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