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Split Pea Soup with Sorrel

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter, unsalted
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2 medium onions
roughly diced
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1 medium carrots
roughly diced
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2 each celery stalks
roughly diced
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1 teaspoon garlic
finely minced
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1 ½ cups split peas
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6 cups chicken broth
or water, or low-sodium chicken broth
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1 small ham hock
or 6 ounces cooked ham or bacon
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1 each lemon
cut in half
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3 bunch sorrel
fresh
*
1 cup heavy whipping cream
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter, unsalted
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2 medium onions
roughly diced
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1 medium carrots
roughly diced
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2 each celery stalks
roughly diced
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5 ml garlic
finely minced
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355 ml split peas
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1.4 l chicken broth
or water, or low-sodium chicken broth
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1 small ham hock
or 6 ounces cooked ham or bacon
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1 each lemon
cut in half
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3 bunch sorrel
fresh
*
237 ml heavy whipping cream
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1 x salt and black pepper
to taste
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Directions

In a stock pot, over low heat, melt the butter and add the onion, carrot, celery and garlic.

Let the vegetables cook, stirring, until limp, about 15 minutes, being careful not to brown.

Add the split peas, stock, ham hock and lemon and bring to a boil.

Reduce the heat to low and simmer for 30 minutes, or until the peas are completely soft.

Remove the ham hock and the lemon.

Add the sorrel and cream.

Transfer to a food processor or blender and purée until smooth.

Strain through a fine sieve.

Taste for salt and pepper and adjust as desired.

Serve this soup piping hot or well chilled.

Note: If the soup is chilled, thin it with an additional cup of stock, low-sodium broth or water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 20969% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 303mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 37% Vitamin C 10%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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