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Low Fat Seafood Stew

 

A savory seafood stew made with fish, sea scallops and succulent shrimp.
71

Yield

3

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 each garlic
clove
½ teaspoon thyme
basil or oregano
*
½ each onions
chopped
¼ pound fish, cod
or other white fleshed firm fish, cut into 1 inch cubes
2 ½ cups tomatoes
canned, chopped, with liquid
¼ pound sea scallops
1 inch pieces
1 each bay leaves
whole
*
¼ pound shrimp
raw, cleaned
1 x cayenne pepper
pinch
*
1 x salt
to taste
*
1 x black pepper
to taste
*
teaspoon fennel seeds
optional
*

Directions

Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 to 5 minutes, just until shrimp turns pink.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 1499% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 214mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 50g
Vitamin A 28% Vitamin C 38%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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