Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Low Calorie
  4. Low-Fat
  5. Seafood
  6. Main Dish
  7. Fish
  8. Stews
  9. Shrimp
  10. Tomatoes
  11. Scallops

Low Fat Seafood Stew

StarStarStarStarStar

Submitted by jhartway

A savory seafood stew made with fish, sea scallops and succulent shrimp.

YIELD

3 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH GARLIC
clove
½ 2.5
TEASPOON ML THYME
basil or oregano *
½ 0.5
EACH EACH ONIONS
chopped
¼ 113.4
POUND G FISH, COD
or other white fleshed firm fish, cut into 1 inch cubes
2 ½ 591
CUPS ML TOMATOES
canned, chopped, with liquid
¼ 113.4
POUND G SEA SCALLOPS
1 inch pieces
1 1
EACH EACH BAY LEAVES
whole *
¼ 113.4
POUND G SHRIMP
raw, cleaned
1 1
X X CAYENNE PEPPER
pinch *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
⅛ 0.6
TEASPOON ML FENNEL SEEDS
optional

Directions

Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 to 5 minutes, just until shrimp turns pink.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 149 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 214mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 50g
Vitamin A 28% • Vitamin C 38%
Calcium 9% • Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

    Email this recipe