Low Fat Seafood Stew
A savory seafood stew made with fish, sea scallops and succulent shrimp.
Yield
3 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
garlic
clove |
|
| ½ | teaspoon |
thyme
basil or oregano |
*
|
| ½ | each |
onions
chopped |
|
| ¼ | pound |
fish, cod
or other white fleshed firm fish, cut into 1 inch cubes |
|
| 2 ½ | cups |
tomatoes
canned, chopped, with liquid |
|
| ¼ | pound |
sea scallops
1 inch pieces |
|
| 1 | each |
bay leaves
whole |
*
|
| ¼ | pound |
shrimp
raw, cleaned |
|
| 1 | x |
cayenne pepper
pinch |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| ⅛ | teaspoon |
fennel seeds
optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
garlic
clove |
|
| 2.5 | ml |
thyme
basil or oregano |
*
|
| 0.5 | each |
onions
chopped |
|
| 113.4 | g |
fish, cod
or other white fleshed firm fish, cut into 1 inch cubes |
|
| 591 | ml |
tomatoes
canned, chopped, with liquid |
|
| 113.4 | g |
sea scallops
1 inch pieces |
|
| 1 | each |
bay leaves
whole |
*
|
| 113.4 | g |
shrimp
raw, cleaned |
|
| 1 | x |
cayenne pepper
pinch |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 0.6 | ml |
fennel seeds
optional |
|
Directions
Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 to 5 minutes, just until shrimp turns pink.
