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Blueberry Tart - Low Fat

Blueberry Tart - Low Fat

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Submitted by happyzhangbo

Concentric circles of blueberries decorate this no-bake blueberry pie sized tart.

YIELD

6 servings

PREP

10 min

COOK

8 min

READY

116 min

Ingredients

For the crust
½ 118
CUP ML WALNUTS
lightly toasted
1 237
CUP ML GRAHAM WAFER CRUMBS
prefer whole wheat *
1 1
LARGE LARGE EGGS
or you can use 1 egg white
1 15
TABLESPOON ML CANOLA OIL
or olive oil
1 15
TABLESPOON ML BUTTER, UNSALTED
melted
0.6
TEASPOON ML SALT
or 1 pinch
For the filling
8 231.2
OUNCES ML/G CREAM CHEESE (REDUCED-FAT)
softened
¼ 59
6 9E+1
TABLESPOONS ML MAPLE SYRUP
divided
2 473
CUPS ML BLUEBERRIES
fresh

Directions

For the crust:

Preheat oven to 325°F.

Coarsely chop walnuts in a food processor. Add graham cracker crumbs and process until the mixture looks like fine crumbs.

Whisk egg or egg white in a medium bowl until frothy. Stir in the crumb mixture, butter, oil, and salt; mix well.

Press the mixture into the bottom and ½ inch up the sides of a 9-inch removable-bottom tart pan.

Set the pan on a baking sheet. Bake until dry and slightly darker around the edges, about 8 minutes. Cool on a wire rack.

For the filling:

Beat cream cheese, sour cream, and 4 tablespoons maple syrup in a medium bowl with an electric mixer on low speed until smooth.

When the crust is cool, spread the filling evenly into it, being careful not to break up the delicate crust.

Gently toss fresh blueberries with remaining 2 tablespoons maple syrup until evenly coated, arrange blueberries on the filling, pressing lightly so they set in.

Chill for at least 2 hours or overnight to firm up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 296 59% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 186mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 17g
Vitamin A 9% Vitamin C 8%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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