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Deluxe Vegetable Braise

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Submitted by azlitbit

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 ½ 355
CUPS ML CAULIFLOWER FLORETS
broken into medium sized flowerettes
1 ½ 355
CUPS ML BROCCOLI FLORETS
sliced
1 ½ 355
CUPS ML GREEN BEANS
fresh
1 ½ 355
CUPS ML ZUCCHINI
sliced
3 45
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML WATER
1 1
X X SALT *
½ 118
CUP ML CASHEW NUTS *

Directions

Slice and prepare all vegetables.

Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add ½ cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times.

Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times.

Add broccoli, zucchini, and salt. Stir everything up.

Cover wok and cook all the ingredients for a further 7½ minutes, lifting cover to stir ingredients periodically.

When all is cooked, place food on platter.

If desired, a ½ cup of cashews could be sprinkled over all before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 94 74% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 62%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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