Deluxe Vegetable Braise
Yield
6 servingsPrep
10 minCook
25 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
cauliflower florets
broken into medium sized flowerettes |
|
| 1 ½ | cups |
broccoli florets
sliced |
|
| 1 ½ | cups |
green beans
fresh |
|
| 1 ½ | cups |
zucchini
sliced |
|
| 3 | tablespoons |
vegetable oil
|
|
| ½ | cup |
water
|
|
| 1 | x |
salt
|
*
|
| ½ | cup |
cashew nuts
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
cauliflower florets
broken into medium sized flowerettes |
|
| 355 | ml |
broccoli florets
sliced |
|
| 355 | ml |
green beans
fresh |
|
| 355 | ml |
zucchini
sliced |
|
| 45 | ml |
vegetable oil
|
|
| 118 | ml |
water
|
|
| 1 | x |
salt
|
*
|
| 118 | ml |
cashew nuts
|
*
|
Directions
Slice and prepare all vegetables.
Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add ½ cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times.
Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times.
Add broccoli, zucchini, and salt. Stir everything up.
Cover wok and cook all the ingredients for a further 7½ minutes, lifting cover to stir ingredients periodically.
When all is cooked, place food on platter.
If desired, a ½ cup of cashews could be sprinkled over all before serving.
