Deluxe Vegetable Braise
Yield
6 servingsPrep
10 minCook
25 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
cauliflower florets
broken into medium sized flowerettes |
|
| 1 ½ | cups |
broccoli florets
sliced |
|
| 1 ½ | cups |
green beans
fresh |
|
| 1 ½ | cups |
zucchini
sliced |
|
| 3 | tablespoons | vegetable oil |
|
| ½ | cup | water |
|
| 1 | x | salt |
*
|
| ½ | cup | cashew nuts |
*
|
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Directions
Slice and prepare all vegetables.
Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add ½ cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times.
Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times.
Add broccoli, zucchini, and salt. Stir everything up.
Cover wok and cook all the ingredients for a further 7½ minutes, lifting cover to stir ingredients periodically.
When all is cooked, place food on platter.
If desired, a ½ cup of cashews could be sprinkled over all before serving.
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