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Tropical Puff Pancake

Tropical Puff Pancake

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Submitted by faithinGod

Made this tropical puff pancake for breakfast today, and made it healthier with whole wheat flour and just egg whites (see the linked recipe below). I used fresh pineapples to make the pineapple sauce, and it was delicious with pancake.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

50 min

Ingredients

Pancake
1 15
TABLESPOON ML VEGETABLE OIL
158
½ 2.5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
4 4
LARGE LARGE EGGS
1 237
CUP ML MILK
2 3E+1
TABLESPOONS ML MARGARINE
or butter, melted
Filling
1 5
TEASPOON ML CORNSTARCH
8 231.2
OUNCES ML/G PINEAPPLE TID-BITS
undrained
½ 118
CUP ML COCONUT *
1 1
MEDIUM MEDIUM BANANAS
sliced

Directions

Heat oven to 425.

Place oil in 10-inch ovenproof skillet; heat in oven until oil is hot, about 10 to 12 minutes.

Meanwhile, in small bowl combine flour, baking powder, salt and eggs; beat at medium speed until well blended.

Gradually stir in milk and margarine.

Pour batter into hot skillet.

Bake at 425℉ (220℃) for 15 minutes.

Reduce oven temperature to 375℉ (190℃).

Bake an additional 10 to 12 minutes or until puffed and golden brown.

A well will form in center and edges will puff up.

In a small saucepan, combine cornstarch and pineapple.

Cook over medium-low heat until slightly thickened, stirring occasionally.

Fold in coconut and banana slices.

Remove pancake from oven; spoon filling into center.

Serve immediately.

Pancake will collapse as it cools.

Also works well with apple slices and cinnamon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 330 47% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 321mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 23g
Vitamin A 13% Vitamin C 11%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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