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Lemon Baked Fish

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Submitted by cheryll

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 453.6
POUND G FLOUNDER FISH FILLETS
or haddock fillets, fresh or frozen
1 15
TABLESPOON ML BUTTER
or margarine
4 2E+1
TEASPOONS ML LEMON JUICE
1 5
TEASPOON ML LEMON ZEST
grated
0.6
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
0.6
TEASPOON ML ROSEMARY LEAVES

Directions

Thaw frozen fish.

Preheat oven to 350℉ (180℃).

Divide frozen fish into 6 servings.

Place in single layer in a baking pan.

Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary.

Pour over fish.

Bake for 25 minutes or until fish flakes easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 86 29% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 29g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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