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Fried Barley

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Submitted by starnesp

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 237
CUP ML PEARL BARLEY
2 473
CUPS ML WATER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML CARROTS
shredded
¼ 59
CUP ML DAIKON (CHINESE ICICLE RADISH)
chopped or shredded *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Place the barley in a medium pot; add water and bring to a boil.

Reduce heat to simmer, cover and cook for 40 minutes or until all the water is absorbed.

Refrigerate for at least 1 hour.

Heat the oil in a large skillet or a wok.

Add scallions, celery, carrots, and daikon; sauté.

When vegetables are tender, add barley.

Toss them all together and heat.

Sprinkle with soy sauce, shaking it across the pan to cover the barley mixture.

Toss to mix.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 251 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 12g
Vitamin A 56% Vitamin C 12%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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