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Leftover Turkey Barley Soup

Leftover Turkey Barley Soup

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Submitted by Bloomlika

Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

YIELD

8 servings

PREP

15 min

COOK

6 hrs

READY

8 hrs

Ingredients

6 1.4
CUPS L TURKEY BROTH
or chicken broth *
1 237
CUP ML TURKEY
cooked, diced *
1 237
CUP ML PEARL BARLEY
1 1
EACH ONIONS
chopped
2 2
3 3
EACH CARROTS
sliced
1 1
EACH BAY LEAVES *
1 5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML MARJORAM
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, (2ts.dry)

Directions

Combine all the ingredients in soup pot or slow cooker.

Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 139 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 27%
Sugars g
Protein 8g
Vitamin A 106% Vitamin C 8%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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