Barley-Amaranth Waffles
242
Barley-Amaranth Waffles recipe
Ingredients
| ¾ | cup |
amaranth flour
|
|
| 1 | cup |
barley flour
|
* |
| 1 | tablespoon |
baking powder
non-alum |
|
| ¼ | teaspoon |
sea salt
optional |
|
| 1 ½ | cups |
milk
soymilk, or water |
|
| 3 | tablespoons |
vegetable oil
unrefined |
Directions
Mix liquids and dry ingredients separately, then beat together with a hand mixer.
Pour onto hot, non-stick surface griddle. Thin batter with additional water if needed.
Makes four waffles. May be used for pancakes also.
Serve warm with maple syrup and butter.
Nutrition Facts
Serving Size 93g (3.3 oz)Amount per Serving
Calories 26947% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 194mg
8%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
14%
Sugars g
Protein
17g
Vitamin A 3%
•
Vitamin C 3%
Calcium 23%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
