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Barley-Amaranth Waffles

Barley-Amaranth Waffles

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Submitted by davey

Barley-Amaranth Waffles recipe

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

¾ 177
1 237
CUP ML BARLEY FLOUR *
1 15
TABLESPOON ML BAKING POWDER
non-alum
¼ 1.3
TEASPOON ML SEA SALT
optional
1 ½ 355
CUPS ML MILK
soymilk, or water
3 45
TABLESPOONS ML VEGETABLE OIL
unrefined

Directions

Mix liquids and dry ingredients separately, then beat together with a hand mixer.

Pour onto hot, non-stick surface griddle. Thin batter with additional water if needed.

Makes four waffles. May be used for pancakes also.

Serve warm with maple syrup and butter.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 269 47% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 194mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 3%
Calcium 23% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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