Barley-Amaranth Waffles
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Barley-Amaranth Waffles recipe
Ingredients
| ¾ | cup |
amaranth flour
|
|
| 1 | cup |
barley flour
|
* |
| 1 | tablespoon |
baking powder
non-alum |
|
| ¼ | teaspoon |
sea salt
optional |
|
| 1 ½ | cups |
milk
soymilk, or water |
|
| 3 | tablespoons |
vegetable oil
unrefined |
Directions
Mix liquids and dry ingredients separately, then beat together with a hand mixer.
Pour onto hot, non-stick surface griddle. Thin batter with additional water if needed.
Makes four waffles. May be used for pancakes also.
Serve warm with maple syrup and butter.
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Nutrition Facts
Serving Size 93g (3.3 oz)Amount per Serving
Calories 26947% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 194mg
8%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
14%
Sugars g
Protein
17g
Vitamin A 3%
•
Vitamin C 3%
Calcium 23%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
