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Barley-Amaranth Waffles

 
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Barley-Amaranth Waffles recipe

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup amaranth flour
1 cup barley flour
*
1 tablespoon baking powder
non-alum
¼ teaspoon sea salt
optional
1 ½ cups milk
soymilk, or water
3 tablespoons vegetable oil
unrefined

Directions

Mix liquids and dry ingredients separately, then beat together with a hand mixer.

Pour onto hot, non-stick surface griddle. Thin batter with additional water if needed.

Makes four waffles. May be used for pancakes also.

Serve warm with maple syrup and butter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 26947% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 194mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 3%
Calcium 23% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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