Sage Barley Mushroom Soup
90
This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.
Ingredients
| 1 | tablespoon |
olive oil
|
|
| 3 | medium |
onions
chopped |
|
| 5 | cloves |
garlic
minced |
|
| 1 ½ | pound |
mushrooms
(shitake, baby bellas, or button), sliced |
|
| 1 | each |
sweet red bell peppers
seeded, diced |
|
| 2 | tablespoons |
sage
freshly chopped |
|
| ¼ | teaspoon |
red pepper flakes
or to taste |
* |
| 2 | each |
bay leaves
|
* |
| 6 | cups |
stock
vegetable |
|
| 1 | cup |
pearl barley
|
|
| 4 | ounces |
goat (chevre) cheese
or ricotta, optional |
|
| ¼ | teaspoon |
salt
or to taste |
Directions
Heat olive oil in large non-stick pan over medium heat.
Add onions and garlic and cook until translucent, about 10 minutes.
Add mushrooms, bell pepper, sage and red pepper.
Cook, stirring frequently, until mushrooms are wilted, about 15 minutes.
Add bay leaves and broth, and heat to boil.
Add barley, reduce heat to low; simmer uncovered until barley is tender, about 35 to 40 minutes.
Add salt and pepper to taste.
Add cheese if desired, and cook just enough to melt cheese about 5 minutes.
Remove bay leaves.
Nutrition Facts
Serving Size 759g (26.8 oz)Amount per Serving
Calories 43826% of calories from fat
% Daily Value *
Total Fat 13g
19%
Saturated Fat 5g
27%
Trans Fat
0g
Cholesterol 13mg
4%
Sodium 1434mg
60%
Total Carbohydrate
20g
20%
Dietary Fiber 12g
48%
Sugars g
Protein
50g
Vitamin A 10%
•
Vitamin C 165%
Calcium 13%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
