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Amaranth flour

What is amaranth flour? About the ingredient amaranth flour. Including 28 recipes with amaranth flour, and nutrition data.


Nutrition Facts

Serving Size 1 cup (195g)
Amount per Serving
Calories 729Calories from Fat 114
 % Daily Value *
Total Fat 12.7g 20%
Saturated Fat 3.2g 16%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 129.0g 43%
Dietary Fiber 18g 73%
Sugars ~
Protein 28.2g
Vitamin A 0% Vitamin C 14%
Calcium 30% Iron 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Amaranth flour is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does amaranth flour weigh?

measure grams
1 cup 195

In Chinese:苋菜粉
British (UK) term: Amaranth flour
en français:la farine d'amarante
en español:harina de amaranto

Recipes using amaranth flour

There are 28 recipes that contain this ingredient.

Banana Bread (No Milk or Wheat)
Barley-Amaranth Waffles
Five Grain Sourdough Bread
Five Grain Sourdough Bread

All 28 recipes


Usda nutrition data almost 8 years ago

Created: Last updated:

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