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Amaranth Crepes in Lemon Sauce

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Submitted by marieg

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YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

Crepes
3 3
LARGE LARGE EGGS
1 5
TEASPOON ML HONEY
or maple syrup
1 5
TEASPOON ML VANILLA EXTRACT
2 3E+1
TABLESPOONS ML BUTTER
melted, or vegetable oil
¾ 177
CUP ML MILK
or soy milk or water
79
0.6
TEASPOON ML SEA SALT
optional
Crepe sauce
1 237
CUP ML WATER
¼ 59
CUP ML HONEY
or maple syrup
¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML ARROWROOT FLOUR
or cornstarch
1 5
TEASPOON ML LEMON ZEST
finely grated

Directions

Beat eggs in blender; add other liquids, then flour and salt. Heat small skillet. Oil lightly.

Put 1½ tablespoons butter in pan and tip to spread over surface. Add ½ cup batter. Bake. Turn crepe and bake other side. Fill cooked crepe with bananas or whipped tofu; roll up and cover with sauce.

Crepe Filling: Sliced bananas or whipped tofu (see Golden Amaranth Short Cake recipe)

Crepe Sauce: Combine ingredients (except lemon peel) in a saucepan; stir and simmer over medium heat until clear and slightly thick; remove from heat and stir in peel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 185 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 128mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 10%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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