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Creamy Golden Protein Cereal

 

188

Yield

2

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

¼ cup amaranth flour
¼ cup millet flour
*
¼ cup cornstarch
yellow
1 pinch salt
*
¼ cup tahini (sesame paste)
*
3 cups water

Directions

Mix flours, salt, and tahini together.

Add water and stir. Simmer over low heat until thick and creamy, stirring constantly with a wire whisk to prevent lumping or burning.

Once thick, serve hot with milk or soy milk and favorite sweetener.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 14313% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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