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Five Grain Sourdough Bread

 
70

Five Grain Sourdough Bread recipe

Yield

14

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound loaf
1 ½ teaspoons yeast, active dry
1 ½ cups bread flour
¼ cup amaranth flour
undefined
*
¼ cup whole-wheat flour
¼ cup soy flour
*
¼ cup rolled oats
2 tablespoons milk, skim, (non fat) powder
1 teaspoon salt
1 tablespoon honey
¼ cup ground flax seed
or sesame seeds
*
¾ cup sourdough starter
*
½ cup water
1.5 pound loaf
2 ¼ teaspoons yeast, active dry
2 ¼ cups bread flour
¼ cup amaranth flour
plus 2 tablespoons, undefined
*
¼ cup whole-wheat flour
plus 2 tablespoons
¼ cup soy flour
plus 2 tablespoons
*
¼ cup rolled oats
plus 2 tablespoons
3 tablespoons milk, skim, (non fat) powder
1 ½ teaspoons salt
1 ½ tablespoons vegetable oil
1 ½ tablespoons honey
cup ground flax seed
or sesame seeds
*
1 cup sourdough starter
plus 2 tablespoons
*
¾ cup water

Directions

  1. Add all ingredients in the order suggested by your bread machine and process on the basic bread cycle according to the manufacturer's directions.

Let the loaf cool completely before slicing.

Aramanth flour available in heath food stores

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 70111% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1512mg 63%
Total Carbohydrate 44g 44%
Dietary Fiber 8g 31%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 44%
* based on a 2,000 calorie diet How is this calculated?

 

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