Five Grain Sourdough Bread

Name: Five Grain Sourdough Bread
Yield: 14
Cuisine: Fusion
Ingredients: yeast, active dry; bread flour; amaranth flour; whole-wheat flour; soy flour; rolled oats; milk, skim, (non fat) powder; salt; honey; ground flax seed; sourdough starter; water; yeast, active dry; bread flour; amaranth flour; whole-wheat flour; soy flour; rolled oats; milk, skim, (non fat) powder; salt; vegetable oil; honey; ground flax seed; sourdough starter; water

Five Grain Sourdough Bread recipe

Yield

14 servings

Prep

20 min

Cook

20 min

Ready

40 min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
1 pound loaf
1 ½	teaspoons	yeast, active dry
1 ½	cups	bread flour
¼	cup	amaranth flour undefined	*
¼	cup	whole-wheat flour
¼	cup	soy flour	*
¼	cup	rolled oats
2	tablespoons	milk, skim, (non fat) powder
1	teaspoon	salt
1	tablespoon	honey
¼	cup	ground flax seed or sesame seeds	*
¾	cup	sourdough starter	*
½	cup	water
1.5 pound loaf
2 ¼	teaspoons	yeast, active dry
2 ¼	cups	bread flour
¼	cup	amaranth flour plus 2 tablespoons, undefined	*
¼	cup	whole-wheat flour plus 2 tablespoons
¼	cup	soy flour plus 2 tablespoons	*
¼	cup	rolled oats plus 2 tablespoons
3	tablespoons	milk, skim, (non fat) powder
1 ½	teaspoons	salt
1 ½	tablespoons	vegetable oil
1 ½	tablespoons	honey
⅓	cup	ground flax seed or sesame seeds	*
1	cup	sourdough starter plus 2 tablespoons	*
¾	cup	water

Ingredients

Amount	Measure	Ingredient	Features

1 pound loaf
7.5	ml	yeast, active dry
355	ml	bread flour
59	ml	amaranth flour undefined	*
59	ml	whole-wheat flour
59	ml	soy flour	*
59	ml	rolled oats
3E+1	ml	milk, skim, (non fat) powder
5	ml	salt
15	ml	honey
59	ml	ground flax seed or sesame seeds	*
177	ml	sourdough starter	*
118	ml	water

1.5 pound loaf
11	ml	yeast, active dry
532	ml	bread flour
59	ml	amaranth flour plus 2 tablespoons, undefined	*
59	ml	whole-wheat flour plus 2 tablespoons
59	ml	soy flour plus 2 tablespoons	*
59	ml	rolled oats plus 2 tablespoons
45	ml	milk, skim, (non fat) powder
7.5	ml	salt
23	ml	vegetable oil
23	ml	honey
79	ml	ground flax seed or sesame seeds	*
237	ml	sourdough starter plus 2 tablespoons	*
177	ml	water

Directions

Add all ingredients in the order suggested by your bread machine and process on the basic bread cycle according to the manufacturer's directions.

Let the loaf cool completely before slicing.

Aramanth flour available in heath food stores

* not incl. in nutrient facts

Nutrition Facts

77g

Amount per Serving

Calories 70111% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 1512mg 63%

Total Carbohydrate 44g 44%

Dietary Fiber 8g 31%

Sugars g

Protein 48g

Vitamin A 0% • Vitamin C 1%

Calcium 11% • Iron 44%

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Five Grain Sourdough Bread recipe

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Five Grain Sourdough Bread

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Five Grain Sourdough Bread recipe

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