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Iowa Deer Steak Strips

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Submitted by venisonsteaks

Deer Steak

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 226.8
POUND G BEEF, SIRLOIN STEAK
sliced
2 3E+1
TABLESPOONS ML BUTTER
5 144.5
OUNCES ML/G MUSHROOMS, CANNED
divided
½ 118
CUP ML ONIONS
chopped
¾ 11
TABLESPOON ML CHILI SAUCE
1 15
TABLESPOON ML AMARANTH FLOUR
¼ 59
CUP ML WATER
cold
5 144.5
OUNCES ML/G GREEN BEANS
frozen cut
4 115.6
OUNCES ML/G EGG NOODLES
cooked and drained

Directions

Heat 1 tablespoon of butter in a large skillet over medium heat. Add mushrooms and onion, sauté until tender, about 2 minutes.

Remove with a slotted spoon. Add remaining butter to skillet. Add steak. Sauté for 4 minutes or until browned on all sides.

Add chili sauce. Simmer, covered, for 5 minutes or until tender.

Blend flour with cold water. Stir into skillet. Cook, stirring continually, until mixture comes to a boil, about 3 minutes. Reduce heat; return mushrooms and onion to skillet. Add green beans to skillet, mix well.

Heat to serving temperature, do not boil. Serve over hot buttered noodles. Serves 2-3, can be doubled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 196 43% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 169mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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