Iowa Deer Steak Strips
Deer Steak
Yield
2 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
beef, sirloin steak
sliced |
|
| 2 | tablespoons |
butter
|
|
| 5 | ounces |
mushrooms, canned
divided |
|
| ½ | cup |
onions
chopped |
|
| ¾ | tablespoon |
chili sauce
|
|
| 1 | tablespoon |
amaranth flour
|
|
| ¼ | cup |
water
cold |
|
| 5 | ounces |
green beans
frozen cut |
|
| 4 | ounces |
egg noodles
cooked and drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
beef, sirloin steak
sliced |
|
| 3E+1 | ml |
butter
|
|
| 144.5 | ml/g |
mushrooms, canned
divided |
|
| 118 | ml |
onions
chopped |
|
| 11 | ml |
chili sauce
|
|
| 15 | ml |
amaranth flour
|
|
| 59 | ml |
water
cold |
|
| 144.5 | ml/g |
green beans
frozen cut |
|
| 115.6 | ml/g |
egg noodles
cooked and drained |
|
Directions
Heat 1 tablespoon of butter in a large skillet over medium heat. Add mushrooms and onion, sauté until tender, about 2 minutes.
Remove with a slotted spoon. Add remaining butter to skillet. Add steak. Sauté for 4 minutes or until browned on all sides.
Add chili sauce. Simmer, covered, for 5 minutes or until tender.
Blend flour with cold water. Stir into skillet. Cook, stirring continually, until mixture comes to a boil, about 3 minutes. Reduce heat; return mushrooms and onion to skillet. Add green beans to skillet, mix well.
Heat to serving temperature, do not boil. Serve over hot buttered noodles. Serves 2-3, can be doubled.
