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Chunky Blueberry Sauce

 
96

:)

Yield

12

servings

Prep

5

min

Cook

15

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

2 cups blueberries
fresh or frozen
¼ cup honey
or maple syrup
1 ½ teaspoons lemon zest
freshly grated
2 ½ tablespoons lemon juice

Directions

Stir blueberries, honey, lemon zest and juice in a medium saucepan.

Bring to a boil, reduce heat to low, simmer and cook, stirring occasionally, until thickened, 15 to 17 minutes.

Cool for about 10 minutes, serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 360% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 7%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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