Chunky Blueberry Sauce
96
:)
Ingredients
| 2 | cups |
blueberries
fresh or frozen |
|
| ¼ | cup |
honey
or maple syrup |
|
| 1 ½ | teaspoons |
lemon zest
freshly grated |
|
| 2 ½ | tablespoons |
lemon juice
|
Directions
Stir blueberries, honey, lemon zest and juice in a medium saucepan.
Bring to a boil, reduce heat to low, simmer and cook, stirring occasionally, until thickened, 15 to 17 minutes.
Cool for about 10 minutes, serve warm.
Nutrition Facts
Serving Size 35g (1.2 oz)Amount per Serving
Calories 360% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
3%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 7%
Calcium 0%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
