Chili Bean Casserole (Lacto)

Directions

Preheat oven to 350℉ (180℃).

Put rice on to cook. Mix yogurt with cilantro and taco sauce.

Set aside. “Saute” onions and garlic in wine until soft.

In a casserole dish spritzed with PAM layer: corn, cooked rice, olives, zucchini, onion/garlic.

Pour beans over all. Cover and cook in 350℉ (180℃) oven for 30 minutes or until heated thoroughly.

Sprinkle tomatoes over top and drizzle with yogurt mixture.

Serve.

Notes: Buy fresh cilantro, wash, dry completely, chop and freeze spread out on a piece of wax paper.

Store in a zip lock baggie and then you can have fresh cilantro anytime.

Variations: scallions: shredded lettuce on top with tomato, mushrooms sautéd with onions, etc.