Search
by Ingredient
Non-Fat Blueberry Muffins

Non-Fat Blueberry Muffins

StarStarStarStarEmpty star

Submitted by alfie142

Non-Fat Blueberry Muffins recipe

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML ALL-PURPOSE FLOUR
sifted
1 5
TEASPOON ML BAKING SODA
2 1E+1
TEASPOONS ML BAKING POWDER
½ 118
CUP ML SUGAR
granulated
½ 2.5
TEASPOON ML SALT
4 4
EACH EACH EGG WHITES *
1 ¼ 296
CUPS ML MILK, SKIM
1 237
CUP ML BLUEBERRIES
fresh or frozen, thawed if frozen
1 1
X X NONSTICK COOKING SPRAY
non-fat *

Directions

Preheat oven to 400℉ (200℃).

Spray twelve 2 to 2½ inch muffin pan cups Into large bowl, sift flour with soda, powder and salt.

Into medium size bowl beat egg whites and milk.

Add sugar, then egg mixture into large bowl.

With spatula, blend until throughly combined. (mixure should be slightly lumpy) Glently fold blueberries into mixture.

Spoon batter into prepared muffin cups about ⅔ cups from top.

Bake 18 to 22 minutes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Thanks for recipe!!!

 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 135 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 172mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe