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Non-Fat Blueberry Muffins

 
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Non-Fat Blueberry Muffins recipe

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 cups all-purpose flour
sifted
1 teaspoon baking soda
2 teaspoons baking powder
½ cup sugar
granulated
½ teaspoon salt
4 each egg whites
*
1 ¼ cups milk, skim
1 cup blueberries
fresh or frozen, thawed if frozen
1 x nonstick cooking spray
non-fat
*

Directions

Preheat oven to 400℉ (200℃).

Spray twelve 2 to 2½ inch muffin pan cups Into large bowl, sift flour with soda, powder and salt.

Into medium size bowl beat egg whites and milk.

Add sugar, then egg mixture into large bowl.

With spatula, blend until throughly combined. (mixure should be slightly lumpy) Glently fold blueberries into mixture.

Spoon batter into prepared muffin cups about ⅔ cups from top.

Bake 18 to 22 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

, United States
 8 months ago

Thanks for recipe!!!

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 1352% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 172mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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