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Yummy Sweet & Sour Turkey Meatballs

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Submitted by bettec1

Sweet and Sour Turkey Meatballs recipe

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G TURKEY
minced
2 57.8
OUNCES ML/G BREAD CRUMBS
1 1
EACH EACH ONIONS
peeled, chopped
1 5
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
peeled, sliced
2 2
EACH EACH CARROTS
cut up
1 1
EACH EACH GREEN BELL PEPPERS
chopped
½ 237
PINT ML CHICKEN BROTH *
1 15
TABLESPOON ML KETCHUP
2 3E+1
TABLESPOONS ML DEMERARA SUGAR *
2 3E+1
TABLESPOONS ML MALT VINEGAR
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
2 3E+1
TABLESPOONS ML CORNSTARCH
4 115.6
OUNCES ML/G MUNG BEAN SPROUTS

Directions

Mix turkey mince with breadcrumbs, chopped onion, Chinese Five Spice and seasoning.

Make into 16 balls.

Heat oil in a pan, then add onion and sauté until starting to soften.

Stir in carrots and green pepper, and cook for 2 minutes.

Add stock, ketchup, demerara sugar and vinegar.

Bring to the boil, then reduce heat.

Add turkey balls and simmer, covered, for 20 minutes.

Drain pineapple and reserve.

Blend juice from can with cornflour.

Transfer turkey balls from sauce to a serving dish.

Stir cornflour mix into sauce and bring to boil, stirring constantly.

Simmer until thick and clear.

Add the bean sprouts and pineapple chunks to sauce, then pour over meatballs.

Serve meatballs srinkled with spring onions or chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 364 32% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 229mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 73g
Vitamin A 106% Vitamin C 58%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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