Yummy Sweet & Sour Turkey Meatballs
Sweet and Sour Turkey Meatballs recipe
Yield
4 servingsPrep
25 minCook
30 minReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
turkey
minced |
|
| 2 | ounces |
bread crumbs
|
|
| 1 | each |
onions
peeled, chopped |
|
| 1 | teaspoon |
chinese five spice powder
|
*
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
onions
peeled, sliced |
|
| 2 | each |
carrots
cut up |
|
| 1 | each |
green bell peppers
chopped |
|
| ½ | pint |
chicken broth
|
*
|
| 1 | tablespoon |
ketchup
|
|
| 2 | tablespoons |
demerara sugar
|
* |
| 2 | tablespoons |
malt vinegar
|
|
| 8 | ounces |
pineapple chunks
|
|
| 2 | tablespoons |
cornstarch
|
|
| 4 | ounces |
mung bean sprouts
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
turkey
minced |
|
| 57.8 | ml/g |
bread crumbs
|
|
| 1 | each |
onions
peeled, chopped |
|
| 5 | ml |
chinese five spice powder
|
*
|
| 15 | ml |
vegetable oil
|
|
| 1 | each |
onions
peeled, sliced |
|
| 2 | each |
carrots
cut up |
|
| 1 | each |
green bell peppers
chopped |
|
| 237 | ml |
chicken broth
|
*
|
| 15 | ml |
ketchup
|
|
| 3E+1 | ml |
demerara sugar
|
* |
| 3E+1 | ml |
malt vinegar
|
|
| 231.2 | ml/g |
pineapple chunks
|
|
| 3E+1 | ml |
cornstarch
|
|
| 115.6 | ml/g |
mung bean sprouts
|
|
Directions
Mix turkey mince with breadcrumbs, chopped onion, Chinese Five Spice and seasoning.
Make into 16 balls.
Heat oil in a pan, then add onion and sauté until starting to soften.
Stir in carrots and green pepper, and cook for 2 minutes.
Add stock, ketchup, demerara sugar and vinegar.
Bring to the boil, then reduce heat.
Add turkey balls and simmer, covered, for 20 minutes.
Drain pineapple and reserve.
Blend juice from can with cornflour.
Transfer turkey balls from sauce to a serving dish.
Stir cornflour mix into sauce and bring to boil, stirring constantly.
Simmer until thick and clear.
Add the bean sprouts and pineapple chunks to sauce, then pour over meatballs.
Serve meatballs srinkled with spring onions or chives.
