Don't miss another issue…      Subscribe

Toasted Amaranth Rolls

 

109

Yield

1

batch

Prep

20

min

Cook

40

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ½ cups water
warm
1 ½ tablespoons vegetable oil
3 tablespoons honey
1 ½ teaspoons sea salt
1 ½ tablespoons yeast, active dry
1 cup amaranth flour
2 ¼ cups whole-wheat flour

Directions

Mix first five ingredients together, then stir in flours.

Roll dough onto a lightly floured surface.

Spread with butter and sprinkle with remaining ingredients, except amaranth seeds.

Toast seeds in a dry skillet until lightly browned.

Roll up dough and slice 2 inches thick.

Place on sides, close together in an oiled pan. Sprinkle with amaranth seeds, and bake at 350℉ (180℃). for 30 to 40 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 51517% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 904mg 38%
Total Carbohydrate 32g 32%
Dietary Fiber 14g 55%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed