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Toasted Amaranth Rolls

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Recipe

Toasted Amaranth Rolls recipe

 

Yield

1 batch

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
warm
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1 ½ tablespoons vegetable oil
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3 tablespoons honey
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1 ½ teaspoons sea salt
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1 ½ tablespoons yeast, active dry
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1 cup amaranth flour
2 ¼ cups whole-wheat flour
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Ingredients

Amount Measure Ingredient Features
355 ml water
warm
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23 ml vegetable oil
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45 ml honey
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7.5 ml sea salt
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23 ml yeast, active dry
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237 ml amaranth flour
532 ml whole-wheat flour
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Directions

Mix first five ingredients together, then stir in flours.

Roll dough onto a lightly floured surface.

Spread with butter and sprinkle with remaining ingredients, except amaranth seeds.

Toast seeds in a dry skillet until lightly browned.

Roll up dough and slice 2 inches thick.

Place on sides, close together in an oiled pan. Sprinkle with amaranth seeds, and bake at 350℉ (180℃). for 30 to 40 minutes.



* not incl. in nutrient facts Arrow up button

Comments


Clematis

Can one make flour from seeds? If so how? I was told to lightly toast the seeds before using to make porridge as that takes the slightly frank, bitter aftertaste away.

 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 51517% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 904mg 38%
Total Carbohydrate 32g 32%
Dietary Fiber 14g 55%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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