Toasted Amaranth Rolls
Toasted Amaranth Rolls recipe
Yield
1 batchPrep
20 minCook
40 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
water
warm |
|
| 1 ½ | tablespoons |
vegetable oil
|
|
| 3 | tablespoons |
honey
|
|
| 1 ½ | teaspoons |
sea salt
|
|
| 1 ½ | tablespoons |
yeast, active dry
|
|
| 1 | cup |
amaranth flour
|
|
| 2 ¼ | cups |
whole-wheat flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
water
warm |
|
| 23 | ml |
vegetable oil
|
|
| 45 | ml |
honey
|
|
| 7.5 | ml |
sea salt
|
|
| 23 | ml |
yeast, active dry
|
|
| 237 | ml |
amaranth flour
|
|
| 532 | ml |
whole-wheat flour
|
|
Directions
Mix first five ingredients together, then stir in flours.
Roll dough onto a lightly floured surface.
Spread with butter and sprinkle with remaining ingredients, except amaranth seeds.
Toast seeds in a dry skillet until lightly browned.
Roll up dough and slice 2 inches thick.
Place on sides, close together in an oiled pan. Sprinkle with amaranth seeds, and bake at 350℉ (180℃). for 30 to 40 minutes.
