Don't miss another issue…      Subscribe

Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls)

Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls) Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls) Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls)













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 ½ cups scallions, spring or green onions
¼ cup olive oil
1 cup long grain rice
1 cup chickpeas (garbanzo beans)
½ cup parsley leaves
1 cup tomatoes
chopped, peeled
½ teaspoon allspice
24 each cabbage leaves
3 each garlic cloves
1 teaspoon salt
1 teaspoon mint leaves
¼ cup lemon juice
½ cup olive oil


Gently fry spring onion in ¼ cup olive oil for 2 to 3 minutes.

Turn into a bowl and add remaining stuffing ingredients, adding salt and pepper to taste.

Remove leaves from cabbage carefully so as not to tear them, counting larger leaves as 2.

Par-boil cabbage leaves in boiling water until limp enough to handle, cooking leaves in 2 to 3 lots.

Drain in a colander.

Cut out larger part of centre rib in each leaf and cut larger leaves in half down centre.

Line base of a deep pan with ribs and any torn leaves.

Place a generous tablespoon stuffing on base of each leaf, roll up once and tuck in sides to contain filling.

Roll to end of leaf. Repeat with remaining ingredients.

Crush garlic with salt and blend in crumbled, crushed mint and lemon juice.

Pack rolls flap side down in lined pan, sprinkling some of the garlic-lemon mixture and olive oil between layers of rolls.

Invert a plate on top of the rolls to keep them intact during cooking.

Add enough cold water to just cover rolls and put lid on firmly.

Bring to the boil on medium heat, reduce to low and simmer gently for 45 minutes.

Remove from heat and leave aside for 30 minutes.

Serve lukewarm or cold.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 42359% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 14%
Sugars g
Protein 11g
Vitamin A 20% Vitamin C 38%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed