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Homemade Spring Rolls

Homemade Spring Rolls Homemade Spring Rolls Homemade Spring Rolls Homemade Spring Rolls

Everybody likes spring rolls.This recipe is very easy to make and tastes delicious. Try it!













Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium


1 x wonton wrappers
1 package, and you won't use them all
½ tablespoon olive oil
½ teaspoon garlic
1 tablespoon red onion
50 grams potatoes
boiled and diced
50 grams carrots
small diced
0 grams smoked salmon
or pre-cooked, crumbled
¼ teaspoon black pepper
¼ teaspoon salt
or to taste
½ large eggs
250 millilitres coconut oil


(I used homemade round wrappers for mine, but you can use the packaged wonton wrappers if you like).

Make the filling: In a pan heat ½ tablespoon of olive oil over medium high heat, add garlic and mix until slightly softened.

Next add onion, boiled potatoes, carrot and salmon. Mix and sauté until onion is softened and everything is heated through.

Add pepper and salt. Mix well.

Take a wrapper. Brush egg wash around the edges of the wrapper.

Next place one tablespoon of the filling mixture towards the bottom part of the wrapper (put it on in a thin log shape).

Fold the bottom half of the wrapper over the filling. Next fold left side over the filling.

Now fold the right side over the filling. After that continue to roll up the wrapper into a tight cylinder shape and seal end.

Assemble the remaining spring rolls the same way using up the remaining filling with as many wonton wrappers as you need.

Deep fry the rolls in hot oil (over medium heat), flipping a couple of times until all sides are golden brown.

Remove the fried egg rolls onto absorbent paper and serve hot with tomato sauce or green chutney.



* not incl. in nutrient facts

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 4331% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 115mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 28% Vitamin C 6%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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