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Vegetarian Sausage Rolls

 
Vegetarian Sausage Rolls
319

A great party food favorite. Tastes just like normal sausage rolls - makes you wonder just how much actual meat they have in them :P. Even my 17 year old carnivor of a brother loves these.

Yield

24

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Low Sodium
 

Ingredients

1 large onions
chopped
1 tablespoon soy sauce, tamari
3 large eggs
½ cup pecans
1 cup cottage cheese (low-fat 1%)
½ cup bread crumbs
1 cup oats, quick cooking
*
2 tablespoons sesame seeds
1 tablespoon milk
[or soy milk] for glazing
3 sheets puff pastry

Directions

In a food processor, process eggs, pecans, onion, soy sauce and cottage cheese until fine.

Transfer to a bowl and mix in bread crumbs and oats. I know the filling looks odd but trust me on this - its fabulous when cooked :D

Cut pastry sheet in half and spoon mixture down one edge. Brush other edge with milk.

Roll to enclose filling with pastry and repeat with remaining pastry sheets.

Cut each log into 4 even lengths. Brush with milk and sprinkle with sesame seeds.

Bake in a hot oven, 200°C, for 20 to 30 minutes or until crisp and golden.

Serve with tomato sauce.

Makes 24 sausage rolls.

 

* not incl. in nutrient facts

Reviews

+2

about 7 years

Vegetarian dishes can be absolutely delicious too, such as this recipe, pecan, oats, sesame seeds, and bread crumbs together made the excellent flavor and texture, also full of nutrition. And you no need too worry about the fat, calories or cholesterol levels. Strongly recommend this recipe to everyone, not just vegetarian!

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 21860% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 140mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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