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Vegetarian Sausage Rolls


A great party food favorite. Tastes just like normal sausage rolls - makes you wonder just how much actual meat they have in them :P. Even my 17 year old carnivor of a brother loves these.













Trans-fat Free, Low Sodium


1 large onions
1 tablespoon soy sauce, tamari
3 large eggs
½ cup pecans
1 cup cottage cheese (low-fat 1%)
½ cup bread crumbs
1 cup oats, quick cooking
2 tablespoons sesame seeds
1 tablespoon milk
[or soy milk] for glazing
3 sheets puff pastry


In a food processor, process eggs, pecans, onion, soy sauce and cottage cheese until fine.

Transfer to a bowl and mix in bread crumbs and oats. I know the filling looks odd but trust me on this - its fabulous when cooked :D

Cut pastry sheet in half and spoon mixture down one edge. Brush other edge with milk.

Roll to enclose filling with pastry and repeat with remaining pastry sheets.

Cut each log into 4 even lengths. Brush with milk and sprinkle with sesame seeds.

Bake in a hot oven, 200°C, for 20 to 30 minutes or until crisp and golden.

Serve with tomato sauce.

Makes 24 sausage rolls.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 21860% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 140mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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