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Steamed Apricot/Amaranth Bread

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

120 min

Ready

150 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup rolled oats
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cup brown rice flour
*
¼ cup amaranth flour
1 teaspoon baking soda
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½ cup almonds
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¾ cup water
boiling
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cup molasses
or honey
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½ teaspoon almond extract
pure
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½ cup apricots
dried
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Ingredients

Amount Measure Ingredient Features
177 ml rolled oats
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158 ml brown rice flour
*
59 ml amaranth flour
5 ml baking soda
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118 ml almonds
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177 ml water
boiling
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79 ml molasses
or honey
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2.5 ml almond extract
pure
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118 ml apricots
dried
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Directions

In a large bowl, combine the oats, rice flour, amaranth flour and baking soda.

Grind the almonds to a fine powder in a blender.

Gradually add enough water to bring the level up to 1 cup.

With the machine running, add the molasses or honey and almond extract.

Add the apricots and process with a few on/off turns to chop them; do not puree.

Pour the liquid mixture into the flour bowl.

Stir to mix.

Turn out into an oiled 1 quart mold or 1 pound can.

Cover with a square of wax paper or foil (shiny side down); tie wax paper securely with a piece of string.

Place the mold on a wire rack in a Dutch oven or large stockpot.

Add enough boiling wate to the pot to come halfway up the sides of the mold.

Cover the pot tightly, and steam the bread over med-low heat for 2 hours.

Do not remove the cover during the cooking time.

Remove the mold from the pot.

Cool the bread in the mold for 15 minutes, then turn out onto a wire rack to cool completely.

For best results, slice with a serrated knife.

Makes 1 loaf.

VARIATIONS: Replace the rye flour with ⅓ cup rice polish and ⅓ cup rice bran.

You can also replace the amaranth flour with either ¼ cup soy flour, ¼ cup white buckwheat flour or ¼ cup ground sunflower seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 96211% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Total Carbohydrate 65g 65%
Dietary Fiber 17g 68%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 3%
Calcium 37% Iron 81%
* based on a 2,000 calorie diet How is this calculated?
 

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