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Peanut Butter Amaranth Logs

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Submitted by 2125navas

Nutty tasting peanut butter power bars.

YIELD

12 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

¾ 177
¾ 177
CUP ML COCONUT *
1 237
CUP ML PEANUT BUTTER
creamy
½ 118
79
CUP ML HONEY
½ 118
CUP ML BRAN
79

Directions

Mix together Amaranth and coconut.

Place on a cookie sheet in the oven for 15 minutes at 300 F.

While the above is toasting, place the remaining ingredients in a medium size bowl and mix.

Divide Amaranth and coconut mixture in half.

Mix half of the Amaranth and coconut mixture in with other ingredients.

After rolling this mixture into one dozen three inch x half inch logs, coat the outside with the remaining mixture of coconut and Amaranth.

Place in the refrigerator or freezer until ready to serve.

Note: Fine coconut will give better results.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 246 54% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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