Squash Amaranth Patties
Yield
1 batchPrep
15 minCook
15 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup | amaranth flour | |
| ½ | cup |
onions
finely chopped |
|
| ¼ | cup |
sweet red bell peppers
finely chopped |
*
|
| ½ | cup | millet flour |
*
|
| 1 | teaspoon | garlic powder |
|
| 1 | cup |
zucchini
grated |
*
|
| ½ | teaspoon | chili powder |
|
| 1 | each | eggs |
|
| 1 | teaspoon | soy sauce, tamari |
|
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
Directions
Rinse cooked Amaranth.
Mix all ingredients in a medium bowl.
Cook over medium high heat.
Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled.
Flatten patties with a spatula and allow to cook on the first side until the patty will stay together well before turning.
Brown both sides.
Comments
Use wheat free soy sauce to make this recipe gluten-free.