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Squash Amaranth Patties

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Submitted by maglinlau

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 177
½ 118
CUP ML ONIONS
finely chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
finely chopped *
½ 118
CUP ML MILLET FLOUR *
1 5
TEASPOON ML GARLIC POWDER
1 237
CUP ML ZUCCHINI
grated *
½ 2.5
TEASPOON ML CHILI POWDER
1 1
EACH EACH EGGS
1 5
TEASPOON ML SOY SAUCE, TAMARI

Directions

Rinse cooked Amaranth.

Mix all ingredients in a medium bowl.

Cook over medium high heat.

Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled.

Flatten patties with a spatula and allow to cook on the first side until the patty will stay together well before turning.

Brown both sides.

* not incl. in nutrient facts Arrow up button

Comments


Esthernow

Use wheat free soy sauce to make this recipe gluten-free.

 

 

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 162 20% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 101mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 5%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
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