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Squash Amaranth Patties

 

251

Yield

1

batch

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

¾ cup amaranth flour
½ cup onions
finely chopped
¼ cup sweet red bell peppers
finely chopped
*
½ cup millet flour
*
1 teaspoon garlic powder
1 cup zucchini
grated
*
½ teaspoon chili powder
1 each eggs
1 teaspoon soy sauce, tamari

Directions

Rinse cooked Amaranth.

Mix all ingredients in a medium bowl.

Cook over medium high heat.

Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled.

Flatten patties with a spatula and allow to cook on the first side until the patty will stay together well before turning.

Brown both sides.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Esthernow

Use wheat free soy sauce to make this recipe gluten-free.

about 12 years ago

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 16220% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 101mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 5%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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