Squash Amaranth Patties
Yield
1 batchPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
amaranth flour
|
|
| ½ | cup |
onions
finely chopped |
|
| ¼ | cup |
sweet red bell peppers
finely chopped |
*
|
| ½ | cup |
millet flour
|
*
|
| 1 | teaspoon |
garlic powder
|
|
| 1 | cup |
zucchini
grated |
*
|
| ½ | teaspoon |
chili powder
|
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
amaranth flour
|
|
| 118 | ml |
onions
finely chopped |
|
| 59 | ml |
sweet red bell peppers
finely chopped |
*
|
| 118 | ml |
millet flour
|
*
|
| 5 | ml |
garlic powder
|
|
| 237 | ml |
zucchini
grated |
*
|
| 2.5 | ml |
chili powder
|
|
| 1 | each |
eggs
|
|
| 5 | ml |
soy sauce, tamari
|
|
Directions
Rinse cooked Amaranth.
Mix all ingredients in a medium bowl.
Cook over medium high heat.
Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled.
Flatten patties with a spatula and allow to cook on the first side until the patty will stay together well before turning.
Brown both sides.
