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Tortellini Stew with Autumn Vegetables

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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9 ounces tortellini
fresh
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1 md Onion, sliced 1 onions
sliced 1/8 inch thick
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24 ounces tomatoes, stewed, canned
undrained
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1 ½ cups tomato juice
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2 cups green beans
cut, fresh or, frozen
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¼ pound mushrooms
thin
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1 small potatoes
cubed (unpeeled)
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8 ounces corn
canned or
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3 Cloves garlic
chopped
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2 teaspoons basil
dried
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1 tablespoon mint leaves
dried
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1 cup parsley leaves
fresh
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cup Parmesan cheese
(soy), grated
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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260.1 ml/g tortellini
fresh
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onions
sliced 1/8 inch thick
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693.6 ml/g tomatoes, stewed, canned
undrained
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355 ml tomato juice
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473 ml green beans
cut, fresh or, frozen
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113.4 g mushrooms
thin
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1 small potatoes
cubed (unpeeled)
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231.2 ml/g corn
canned or
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3 Cloves garlic
chopped
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1E+1 ml basil
dried
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15 ml mint leaves
dried
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237 ml parsley leaves
fresh
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79 ml Parmesan cheese
(soy), grated
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Directions

Heat oil in large pot.

Add tortellini and onion, brown over high heat, stirring often, 1 to 2 minutes or until tortellini is nicely brown.

Add all remaining ingredients except parsley and parmesan.

Stir and bring to a simmer over medium heat.

Cover and cook 10 to 15 minutes or until vegetables are crisp but tender.

Just before serving, stir in parsley.

Sprinkle with parmesan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 14126% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 323mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 13g
Vitamin A 26% Vitamin C 55%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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