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Crusty Crescent Taco Squares

 

40

Yield

8

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground beef
½ cup onions
chopped
1 ⅓ ounces taco seasoning mix
*
16 ounces refried beans
8 ounce tomato sauce
16 ounces crescent roll dough
refrigerated
*
1 tablespoon vegetable oil
cup cornmeal
1 cup cheddar cheese
shredded
1 cup monterey jack cheese
shredded
2 cups lettuce
shredded
1 cup tomatoes
chopped
1 each taco sauce
*

Directions

Heat oven to 375℉ (190℃).

Brown meat and onions; drain.

Stir in taco seasoning mix, beans and tomato sauce.

Simmer 5 minutes.

Unroll dough into 4 long rectangles.

Place in ungreased 15x10 inch jelly roll pan; press over bottom and 1 inch up sides to form crust.

Brush dough with oil; sprinkle with cornmeal.

Spoon hot meat mixture over crust.

Bake at 375℉ (190℃). for 25 to 30 minutes or until crust is golden brown.

Sprinkle with cheese.

Return to oven until cheese is melted, about 1 to 2 minutes.

Cut into squares.

Top with lettuce, tomatoes and taco sauce, as desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 36052% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 404mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 51g
Vitamin A 13% Vitamin C 20%
Calcium 26% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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