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Crockpot Taco Steak and Rice

Crockpot Taco Steak & Rice

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Submitted by babens

Crockpot Taco Steak and Rice recipe

YIELD

4 servings

PREP

5 min

COOK

5 hrs

READY

6 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
cut into 1 inch cubes
1 1
SMALL SMALL ONIONS
chopped
28 809.2
OUNCES ML/G TOMATOES
drained, diced
2 ½ 72.3
OUNCES ML/G TACO SEASONING MIX *
12 346.8
OUNCES ML/G CORN
drained
1 1
EACH EACH SWEET RED BELL PEPPERS
sliced
2 473
CUPS ML MINUTE RICE

Directions

Into the bottom of a slow cooker; add the beef then onions, tomatoes and taco seasoning mix.

Cover and cook on LOW setting for 5 to 6 hours.

Stir in instant rice, corn and red bell pepper.

Cover and cook for 20 to 30 minutes (until rice is cooked)

Optionally top with sour cream, shredded cheese or lettuce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 618 25% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 86mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 21%
Sugars g
Protein 111g
Vitamin A 47% Vitamin C 105%
Calcium 5% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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