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Salisbury Steaks

 
Salisbury Steaks
367

.

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds ground beef
cup bread crumbs
1 teaspoon salt
½ teaspoon black pepper
2 large eggs
2 large onions
sliced
2 cans beef stock
condensed
*
2 cans mushrooms, canned
and stems
4.00 tablespoons water
cold
2 teaspoons cornstarch

Directions

Mix ground beef, bread crumbs, salt, pepper and eggs; shape into 8 oval patties, each about ¾ inch thick.

Cook patties in large skillet over medium heat, turning occasionally, until brown(about 10 minutes), drain.

Add onion, broth and mushrooms. Heat to boiling, reduce heat.

Cover and simmer until beef is done, about 10 minutes.

Remove patties; keep warm.

Heat onion mixture to boiling. Mix water and cornstarch; stir into onion mixture.

Boil and stir 1 minute.

Serve over patties.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 48849% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 978mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 86g
Vitamin A 2% Vitamin C 6%
Calcium 9% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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