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8 Can Taco Soup

8 Can Taco Soup

Submitted by Keith DeBraal

Look Great

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

14.5

OUNCES TOMATOES, CANNED
Petite diced & drained

15.25

OUNCES CORN
drained *

12.5

OUNCES CHICKEN BREASTS
Drained

15

OUNCES BLACK BEANS
drained and rinsed

15

OUNCES PINTO BEANS, CANNED, WITH JUICE
drained and rinsed *

10.75

OUNCES SOUP, CREAM OF CHICKEN

10

OUNCES GREEN ENCHILADA SAUCE *

1

PKG (3 OZ) TACO SEASONING MIX *

Directions

Mix all ingredients together in a large pot. Heat until warm, stirring occasionally. Serve with tortilla chips.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 238g (8.4 oz)

Amount per Serving

Calories 188 23% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 35mg 12%

Sodium 782mg 33%

Total Carbohydrate 6g 6%

Dietary Fiber 6g 24%

Sugars g

Protein 35g

Vitamin A 4% • Vitamin C 15%

Calcium 6% • Iron 17%

* based on a 2,000 calorie diet How is this calculated?