Crockpot Lentil-Kale Soup
Enjoy a hearty vegetable soup today by following this easy crockpot recipe.
Yield
6 servingsPrep
30 minCook
8 hrsReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
lentils
|
|
| 7 | cups |
water
|
|
| 4 | cups |
kale
or spinach or chard, chopped into 1/2 inch strips |
|
| 1 |
onions
chopped |
|
|
| 1 | stalk |
celery
chopped |
*
|
| 3 |
tomatoes
chopped |
|
|
| 1 |
carrots
chopped |
|
|
| 3 | tablespoons |
parsley leaves
fresh, chopped |
|
| 1 |
bay leaves
remove before consuming |
*
|
|
| ¼ | teaspoon |
thyme
ground |
*
|
| 1 | tablespoon |
miso paste
up to 2 TB, or Worchestershire sauce |
*
|
|
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
lentils
|
|
| 1.7 | l |
water
|
|
| 946 | ml |
kale
or spinach or chard, chopped into 1/2 inch strips |
|
| 1 | each |
onions
chopped |
|
| 1 | stalk |
celery
chopped |
*
|
| 3 | each |
tomatoes
chopped |
|
| 1 | each |
carrots
chopped |
|
| 45 | ml |
parsley leaves
fresh, chopped |
|
| 1 | each |
bay leaves
remove before consuming |
*
|
| 1.3 | ml |
thyme
ground |
*
|
| 15 | ml |
miso paste
up to 2 TB, or Worchestershire sauce |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Place the ingredients in a crockpot. Turn to low if leaving it for a long while.
Serves 4-6. Comes out thick, almost like a stew.
