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Crockpot Lentil-Kale Soup

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Submitted by fredk64

Enjoy a hearty vegetable soup today by following this easy crockpot recipe.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 237
CUP ML LENTILS
7 1.7
CUPS L WATER
4 946
CUPS ML KALE
or spinach or chard, chopped into 1/2 inch strips
1 1
EACH ONIONS
chopped
1 1
STALK STALK CELERY
chopped *
3 3
EACH TOMATOES
chopped
1 1
EACH CARROTS
chopped
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 1
EACH BAY LEAVES
remove before consuming *
¼ 1.3
TEASPOON ML THYME
ground *
1 15
TABLESPOON ML MISO PASTE
up to 2 TB, or Worchestershire sauce *
1
X BLACK PEPPER
to taste *

Directions

Place the ingredients in a crockpot. Turn to low if leaving it for a long while.

Serves 4-6. Comes out thick, almost like a stew.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 237 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 18g 72%
Sugars g
Protein 32g
Vitamin A 277% Vitamin C 167%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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